I can honestly say that I would not be where I am today had it not been for my commitment to health and fitness. I have developed a long-term, healthy lifestyle that has brought positive change, success, and personal satisfaction to every area of my life. To help clients reach their potential, I use my experience and qualifications:

	American Council on Exercise Certified Trainer
	Spinning and Group Exercise Instructor
	Adult, Child, and Infant CPR, Certified Through the American Red Cross
	First Aid Certified
	Pre- and Postnatal Certified Through Healthy Moms®
	Total Control™ Certificate of Completion
	Triathlete and Avid Runner

I compete in numerous triathlons, road races, and cycling events year round. In September 2006, I finished my second Ironman, improving my time from the year before. Read my Ironman Wisconsin recaps.

Personal training isn’t a job for me. I believe in the benefits that come from a healthy lifestyle, and I love to watch my clients reap those benefits for themselves.

I am committed to provide the highest level of service to each client. I use my experience and knowledge to empower clients and help them take action to improve all aspects of their physical health. We work together as a team to help you achieve personal success.

What is it that you aspire to be?

NEWS:
Coach Cassandra was featured on brides.com in January 2008,
in a "Fit and Fantastic" writeup.