Personalized training has many channels. Find a package that fits your specific needs, your schedule, and your budget:
| Train On Your
Own or With Others: |
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Individual
Training — Personalized one-on-one training. |
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Partner
Training (2-3 People)
— Train with a friend or loved-one for more cost-effective
programming. |
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Small Group Personal
Training — Train in a circuit format with up to 5 other people for the most cost-effective programming. Learn more about small group training. |
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| Private
Nordic Walking Training |
 |
Individual
Training — A tailored private outdoor training
session incorporating Nordic walking with functional exercises. |
|
Partner
Training (3 People Max)
— Include a friend or loved-one for the more cost-effective
session.
Learn more about private
nordic walking training.
|
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|
| Purchase
the Package that is Best for You: |
| |
Packages
— Sessions are sold in packages of 5 or 10. Discounts
are offered for those who purchase 25 or more sessions.
Typically it takes 6-8 weeks to SEE physiological changes. |
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|
| Looking
for Alternative Program Options? |
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Program
Design — An ideal option if you have the
motivation to do workouts on your own. Set up a 75-minute
one-time appointment to obtain a customized program design.
You will spend the session doing the exercises, learning
proper mechanics, and you will leave with a functional
program. |
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Consultation
– Basics 101 — Gain knowledge of basic
nutrition & exercise. Learn how to read food labels.
Learn proper eating habits and how much physical activity
is ideal in daily life. |
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Pre-
and Postnatal — Learn safe and effective
exercises to use through and after pregnancy. Maintain
vital core strength to alleviate lower back pain and fatigue.
Combat incontinence with specific strength exercises. Learn more about the Active Moms’ Club classes. |
