Personal training
provides a tailored program to fit specific needs.
| Train On Your
Own or With Others: |
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Individual
Training — Personalized one-on-one training. |
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Partner
Training (2 People Only)
— Train with a friend or loved-one for more cost-effective
programming. |
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| Private
Nordic Walking Training |
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Individual
Training — A tailored private outdoor training
session incorporating Nordic walking with functional exercises. |
|
Partner
Training (3 People Max)
— Include a friend or loved-one for the more cost-effective
session.
Learn more about private
nordic walking training.
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| Purchase
the Package that is Best for You: |
| |
Packages
— Sessions are sold in packages of 5 or 10. Discounts
are offered for those who purchase 25 or more sessions.
Typically it takes 6-8 weeks to SEE physiological changes. |
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|
| Looking
for Alternative Program Options? |
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Program
Design — An ideal option if you have the
motivation to do workouts on your own. Set up a 75-minute
one-time appointment to obtain a customized program design.
You will spend the session doing the exercises, learning
proper mechanics, and you will leave with a functional
program. |
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Consultation
– Basics 101 — Gain knowledge of basic
nutrition & exercise. Learn how to read food labels.
Learn proper eating habits and how much physical activity
is ideal in daily life. |
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Pre-
and Postnatal — Learn safe and effective
exercises to use through and after pregnancy. Maintain
vital core strength to alleviate lower back pain and fatigue.
Combat incontinence with specific strength exercises. |
