Bootcamp ’07
A whole new way to make you sweat!

If you go to the gym or exercise on your own, you know how challenging it is to inspire yourself to complete a quality workout. Bootcamp incorporates a combination of running, functional strength training and cardiovascular drills in an outdoor setting. Each class is guaranteed to present the perfect challenge for your fitness level. Use the weekly class to supplement your personal workouts — you’ll find motivation, camaraderie, and heart pounding fun with others just like you.

Class Schedule
** New Session Added — See Summer/Fall Session Info Below**
There will be two, 6-week sessions. The spring session begins on Monday, April 30, 2007 and the summer session begins on Monday, June 18, 2007. The dates are:

Classes are one hour in duration, and meet once a week. Class starts promptly every Monday at 6:30pm.

** New Summer/Fall Session Added **
Join the summer/fall session of Bootcamp. Same great format, brand new teacher! Classes will be lead by Coach Vanessa.

Classes are one hour in duration, and meet once a week. Classes start promptly every Monday at 6:30pm.

If class is cancelled due to weather, the make-up class will be the next day at 6:00pm.

6-week session: $130 (cash or check payments are requested)

Package Price
6-week session: $130
Register for both sessions: $250 (before April 30, 2007)
Drop in for a class, one time only: $20 (must call in advance to reserve a spot)

If class is not at capacity after the start of a session, late registrations are welcomed at a prorated price.

Discounts
Refer one friend to join Bootcamp with you and receive $5 off your registration.
Return for the second 6-week session in June-July, and you will receive $5 off registration.

Program Details & Frequently Asked Questions
What can I expect?
Participants will meet at The Coaching Center (2400 N. Sheffield Ave) to drop off personal belongings and have the opportunity to change into workout clothes. Arrive early to insure you are ready to go at 6:30pm.

The Coach will lead you through a 5-minute warm-up and give you an overview of the day’s workout goal. Each class will begin and end with at least a 1/2 mile run to and from a local park. Once at the park Coach will keep things lively by integrating push-ups, squats, lunges and other strength builders, including additional running drills designed to build cardiovascular endurance.

Bootcamp ’07 class is an intermediate to advanced class. Because the program involves running, you should be able to complete one mile successfully without stopping. Everyone is encouraged to work at his or her own pace. A complete workout is guaranteed for every fitness level.

Where does class meet?
The meeting site for class is at The Coaching Center, 2400 N. Sheffield Avenue in Lincoln Park (corner of Sheffield & Fullerton). There is a validated parking lot in front of the Center, $2 for up to 4 hours. Or the Fullerton El stop (Brown, Purple and Red line) is across the street.

What if the weather is bad — How will I know if class is cancelled?
We will hold class in most weather, including rain, wind, and heat. The class’s program will be adjusted to accommodate these conditions. The class WILL BE cancelled with extreme or dangerous conditions (e.g. lightning, severe down pour).

If you are unsure, please call 773.505.3945, 45 minutes before class starts to find out if class will be cancelled.

Policies & Procedures
Attendance
Class attendance is your responsibility.
No make-up classes will be offered.

Refunds
Refunds for Bootcamp ’07 will be given if a participant must discontinue class on the advice of his or her physician, provided that a written statement is received from the physician.

If a participant is due a refund under the above conditions, the refund will be prorated from the date the refund is requested, less a $15.00 cancellation fee.

How to Register
Please call 773.505.3945 to reserve your spot, or download the registration form [PDF] and send in along with payment. Check or cash payments are accepted. Mail registration forms and check payments to:

Coach Cassandra Dickinson
2602 North Wayne Avenue
Chicago, Illinois 60614

Class size is limited. Once your registration is confirmed you will be asked to complete a health history form and a waiver form. Please bring these documents with you to the first class.

For additional information about class content or location, please call 773.505.3945 or send an email to cassandra@coachcassandra.com.