| A large part of
my ongoing commitment to the overall physical health and personal
success of my clients is education and knowledge.
I have compiled the following list of resources
to provide you with information, guidance, and some simple
tools you may find useful.
Templates
& Worksheets
Template
for Nutrition Journal
Heart
Rate Worksheet
Useful Websites
mypyramid.gov
fitday.com
cookinglight.com
calorieking.com
thedailyplate.com
Nutrition
Articles
How
to Read Food Labels
Facts
on Fat
10
Facts on Fiber
10 Tips for Holiday Eating
10
Tips for Holiday Eating (Download Article)
Water
Effects on Fat Loss
Fitness Articles
Why
Women Need Weight Training
Body
Composition Management
The
Walking Workout
Integrated
Flexibility
|
