Winter Butt Blaster Program
Get results – the motivation & accountability you need to keep moving this winter!

Don’t get caught in a rut this winter, Winter Butt Blaster is back!
It may be cold outside but that should be the only reason to wear bulky winter clothes. The objective of this 10-week program is to inspire a consistent workout routine through the winter months and jumpstart your resolution to lose weight! Winter Butt Blaster will provide you with a weekly indoor circuit class designed to be a fun, fast-paced, challenging full-body workout. It may also serve as an incentive-driven Weight Loss Challenge (WLC) if you choose to opt into the contest. EMPOWER yourself to be in better shape — you’ll find motivation, camaraderie, and heart pumping fun with others just like you.

Class Schedule
There will be two, 5-week sessions, beginning on:
Saturday, January 6, 2007
Saturday, February 10, 2007

Classes are every Saturday and are one-hour in duration. Class starts promptly at 7:00am and will move non-stop until 7:45am. There will be a 5-minute cool down, weigh-in and Q&A with the Coach.

Package Price
5-week session: $100
Register for both sessions before January 6th: $190
Optional Weight Loss Challenge: $10 per session
(The $10 entry fee for the weight loss challenge will go directly into a pool as a monetary prize for the “biggest loser”)

Program Details & Frequently Asked Questions
What can I expect?
Arrive at the Center 5-10 minutes early to be ready to start promptly at 7am. The Coach will lead class through a 10-12 minute warm up. After the warm-up, the participants will be randomly divided into three groups. Each group will be assigned a workout station. Every workout station will have 4-5 exercises. Participants will be given a set time to complete all exercises within the station, in addition to a dynamic, power drill before rotating to the next workout station. This tempo and intensity will continue for approximately 30-minutes.

Whether you are a beginner or a seasoned exerciser, participants are encouraged to work at their own pace. A complete workout is guaranteed for every fitness level.

What is the Weight Loss Challenge?
In addition to the weekly workouts, the challenge will serve as an outlet of support and accountability to help motivate yourself and others to lose weight.

What is the incentive, and how will the Weight Loss Challenge be managed?
If you choose to enroll in the Challenge, you are encouraged to sign up for BOTH sessions to make a full 10-week weight loss commitment. The entry fee to the Challenge is $10 per session, $20 for 10-weeks. The money collected for the Challenge will serve as a monetary prize at the end of each session.

There will be a mandatory private weigh-in at the END of EACH class for only those enrolled in the Challenge. A progress graph of results will be posted each week to gage the success of yourself and fellow teammates. (Percentage of body weight will be posted, not actual weight). The “biggest loser” will be determined at the END of the 10th week by the greatest percentage of body weight lost of all WLC participants. (You must be enrolled in the Challenge to be eligible for the prizes).

Prizes will be awarded to a Challenger at the end of the first 5-week session that is in the lead having lost the greatest percentage of body weight:
• 20% of the monetary prize pool,
• $50 gift certificate to Fleet Feet Stores, and
• A one-hour personal training session with Coach Jen

THE “biggest loser” is the Challenger with the greatest percentage of weight lost after the 10-week period. The “biggest loser” prizes:
• 70% of the monetary prize pool,
• A gift certificate from Fleet Feet worth $90 to use toward a new pair of sneakers, plus
• A one-hour personal training session with Coach Jen

Prize at the end of the 10-week period for the SECOND “biggest loser”:
• 10% of the monetary prize pool, plus
• A one-hour personal training session with Coach Jen.

What if I miss a class on Saturday morning?
Class attendance is your responsibility. No make-up classes will be offered.
If you are participating in the Weight Loss Challenge, you will weigh-in at the next class.

Is there parking at The Coaching Center?
Yes, there is a parking lot at the Coaching Center, and parking is free on Saturday mornings. The Coaching Center is conveniently located at 2400 N. Sheffield Ave. (corner of Sheffield and Fullerton). The Fullerton El stop is across the street.

How much interaction do I get with the trainer?
Each group circuit class will end with a short question and answer period; participants are encouraged to direct questions to the Coach and to each other. This class is about camaraderie and fun, we are all in this together and we all want to see each other succeed!

Policies & Procedures
Attendance
Class attendance is your responsibility.
No make-up classes will be offered.

How to Register
Registration is open to anyone. Please call 773.505.3945 to reserve your spot, or download the attached registration form [PDF] and send in along with payment. Mail registration form and payment to:

Coach Cassandra Dickinson
2602 North Wayne Avenue
Chicago, Illinois 60614

Class size is limited. You are encouraged to register before January 6, 2007 to reserve your space. Once your registration is confirmed you will be sent a health history form to complete and bring with you to the first class.

For additional information about class content or location, please call 773.505.3945 or send an email to cassandra@coachcassandra.com.